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200g standardmjölk = 120 kcal180g kokt ägg = 245 kcal
100g yoghurt = 70kcal
20g müsli = 72 kcal
20g kalles randiga = 66 kcal
150g ugnsstekt kycklingbröst = 263 kcal
broccoli & gurka = 80 kcal
2 st riskakor = 80 kcal
50g (torr) pasta = 180 kcal
150g stekt köttfärs = 300 kcal
80g minikeso = 56 kcal
= 1532 kcal
